Hello everyone, You’re most welcome to my blog, no1recipe. In this post, we will tell you How to make Healthy Coconut Granola Bar No1 Recipe.
This easy manual Healthy Coconut Granola Bar recipe features coconut flakes, tattered coconut, and coconut oil painting! It’s naturally candied with maple saccharinity.
Coconut granola is a healthy and succulent breakfast option. Along with coconut flakes, it contains numerous dry fruits like almonds, cashew nuts, raisins and whole grains like oats, jowar, and bajra. All of these are suspected to be mixed with sugar. This makes a brickle and scrumptious granola.
Coconut Granola is a nutritional breakfast or snack option made with rolled oats, tattered coconut, and a variety of nuts and seeds. The addition of coconut gives the granola a rich, delicate flavor and a satisfying crunch. Coconut granola is rich in fiber, protein, and healthy fats. It’s a good energy source and keeps you energetic for the whole day. You can eat this with milk, curd, or fruit salad.
Milk You can eat it for breakfast by mixing it with milk.
Yogurt You can make a delicious and healthy snack by mixing it with yogurt.
Fruit You can make a nutritional mess by mixing it with fruits.
Smoothie You can make it indeed more succulent by mixing it in a smoothie.
To keep it fresh for a long time, you can also store it in the refrigerator.
History of Healthy Coconut Granola Bar:
Origin of Granola The word Granola is deduced from “Granule”, which means small grains. In the 19th century, Dr. James Caleb Jackson in America first created a cereal analogous to granola. It was called” granula” and was made of wheat flour.
Health Movement As health mindfulness increased in the 20th century, granola became more popular. It began to include oats, nuts, seeds, and sweeteners. Oats, nuts, seeds, and sweets began to be included in this.
Colorful flavors and kinds currently, there are numerous different flavors and kinds of granola available. You can also make your granola by adding fruits, nuts, seeds and sweeteners to your relish.
Advantages of Healthy Coconut Granola Bar
- Vegan and Gluten-Free Numerous: Coconut Granola fashions are vegan and gluten-free, making it a great option for those with salutary restrictions.
- High in Fiber Coconut: Granola is a good source of salutary fiber, which can help promote digestive health and support healthy blood sugar situations.
- Rich in Healthy Fats Coconut: Granola contains healthy fats from the coconut and nuts, which can help support heart health and give sustained energy.
- Good Source of Protein Coconut: Granola contains protein from nuts and seeds, which can help support muscle health and satisfaction.
- May Help Lower Cholesterol: Coconut Granola’s fiber and healthy fats may help lower cholesterol and support heart health.
- Supports Healthy Weight Management: Coconut Granola is high in fiber and protein, making it a stuffing and satisfying snack that can help support healthy weight operation.
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Healthy Coconut Granola Bar
Course: ALL RECIPE, BREAKFAST, HOME5
servings10
minutes20
minutes341
kcal30
minutesThis easy manual coconut granola recipe features coconut flakes, tattered coconut, and coconut oil painting! It’s naturally candied with maple saccharinity. The recipe yields about 6 cups of granola, enough for about 12 servings.
Ingredients
4 cups Gluten-Free Rolled Oats (also known as old-fashioned oats)
1 cup slivered almonds or nuts of choice
1 teaspoon ground cinnamon
¾ teaspoon fine-grain sea salt
½ teaspoon ground ginger
½ cup melted coconut oil
½ cup maple syrup
1 teaspoon vanilla extract
½ cup large, unsweetened coconut flakes
½ cup unsweetened shredded coconut
Optional: ⅔ cup dried fruit, chopped if large
Directions
- Preheat the oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, almonds, cinnamon, salt and ground ginger. Using a silicone or rubber spatula, stir to combine.
- Add the coconut oil, maple syrup, and vanilla (we’re going to add the coconut later, so keep it nearby).
- Stir until every oat is lightly and evenly coated. Using your spatula, scrape the contents of the bowl onto your prepared pan, making sure to get every last bit of liquid. Spread the granola into an even layer.
- Bake for 15 minutes, then remove the pan from the oven, add both the coconut flakes and shredded coconut, and stir it all together.
- Place the pan back into the oven until the coconut is lightly golden, about 5 to 10 minutes. Let the granola cool completely on the pan. It will further crisp up as it cools.
- Store the granola in an airtight container, like a freezer bag (if you’re adding dried fruit, add it now). This granola will stay fresh at room temperature for 1 to 2 weeks, or in the freezer for up to 3 months.
Notes
- Where to buy coconut flakes: health food stores, or in the health food section of well-stocked grocery stores.
- Make it gluten-free: Just be sure to use certified gluten-free oats!
- Make it nut-free: Substitute pepitas (green pumpkin seeds) for the almonds.
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