Delicious Makhana Kheer

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“May this year bring new happiness and better health to your life” I always Recommend the Best and Healthy Food Recipes in mind for your health.

Makhanas, also known as foxnuts or lotus seeds in English, are substantially devoured during fasting, thanks to their strong nutritive value.

Delicious Makhana Kheer

The bitsy multivitamin seed, which is primarily formed in Bihar, India, is snappily meeting the demands of consumers who are concerned about their health far and wide.

 Makhana isn’t a simple crop to cultivate and special chops are needed for husbandry, harvesting, and processing. The lotus seeds are strictly uprooted and reused to make them ready to eat.

 It’s usually seasoned with saffron, cardamom, raisins, and/ or various nuts, especially pistachios, cashews, and almonds. The dish can also be made by exercising cracked wheat, tapioca, or vermicelli preferably rice.

 Kheer is constantly associated with purity and auspiciousness. In multitudinous Hindu homes, it’s considered essential to prepare Kheer during festivals and religious obediences. The ingredients exercised in Kheer — milk, rice, sugar, and sometimes saffron and cardamom — are each considered pure and pious in the Hindu convention.

 History of Delicious Makhana Kheer

 Kheer, also known as payasam, is a pudding popular in South Asia,  generally made by boiling milk, sugar or jaggery, and rice. It can be also seasoned with dehydrated fates, nuts, cardamom, and saffron.

 The story is named “ The Legend of Chessboard ” In Kerala, an old savant in the shape of Krishna challenged the king of Ambalapuzha( chess suckers) to play chess. To motivate the savant, the king offered anything that the savant would name.

 First mentioned in senior Indian literature, it was an admixture of rice, milk, and sugar, a formula that has been sustained for over two thousand moments. The conception of kheer began in senior India, during the Vedic period( 1500 BCE- 500 BCE). The Rigveda, one of the oldest Hindu Holy Processes, mentions a dish called “ kosher ” or “ payasam ”, which was a sweet, delicate delicacy made with milk, rice, and sugar.

 Lord Krishna( the savant) won the game and the king started placing the granules. As he piled them, he was shocked to know the number had grown exponentially. In the end, the number came up to trillions. Krishna reveals himself and asks the king to give kheer to every pilgrim who comes to his tabernacle there.

 Advantages of Delicious Makhana Kheer

 1. Rich in Calcium Makhan kheer is an excellent source of calcium, which is essential for structure and maintaining strong bones and teeth.

 2. Good Source of Protein Milk in Makhan kheer is a good source of protein, which can support brawn excrescency and repair.

 3. Energy Boost The high calorie and carbohydrate content in makhan kheer can give a quick dynamism boost.

 4. Supports Healthy face and Hair The vitamins and minerals in Makhan kheer,  similar to vitamin E and calcium, can support healthy face and hair.

 5. May support Reduce Pressure The tryptophan content in milk can promote recreation and reduce pressure situations.

 6. Supports Bone Health The calcium and phosphorus in Makhan kheer can support bone health and help with osteoporosis.

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