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Delicious Blueberry Baked Oatmeal constitutionally candied with maple saccharine or honey! Revise the conclusion tallying to the seasons. Make some now for the rest of the week!
Mash the banana at the bottom of a voluminous mingling coliseum. Also, add the almond milk, almond adulation, maple saccharinity, and coconut oil painting and whisk to combine. Rolled oats are also exercised as a component in oatmeal eyefuls, hotcakes, British pancake bars, and ignited oatmeal cate dishes similar to apple Brown Betty and apple crisp.
Both manners of rolled oats may be eaten raw, as in muesli, or twisted with water or milk to make porridge. In some nations, rolled oats are eaten raw or heated with milk and sugar, occasionally with raisins appended, as in muesli.
Rolled oats were traditionally thick old-fashioned oats, but they can be made slender or lower and may be distributed as quick oatmeal or immediate oatmeal depending on the cuisine time needed, which is determined by the size of the oats and the quantum of precooking.
Ground oatmeal, rolled oats, and pinhead oatmeal are all exercised throughout Britain; one Scots manufacturer describes kinds as” Scottish Porridge Oats “(rolled),” Scottish Oatmeal “(medium ground), and “Pinhead Oatmeal”.
Delicious Blueberry Baked Oatmeal Notes & Tips
This ignited oatmeal recipe is lumbered with wholesome constituents — oats, nuts, maple saccharin, and blueberries. A couple of eggs bind it all together, and a muzzle of butter on top makes it endure like a pleasure. This ignited oatmeal keeps me full all morning long, especially when I serve it with a monumental nugget of Greek yogurt.
Revise It Up
I exercised frozen blueberries but you can exercise any conclusion you’d like. You could also revise the nuts and fragrances. I suppose an apple interpretation would be great in the fall, and a jeer banana might be delightful with cashews and coconut milk in the summer.
Oatmeal is a medication of oats that have been de-husked, fumed, and smoothed, or a coarse flour of peeled oat granules (groats) that have moreover been mulled (ground), rolled, or sword-cut.
Because of its stinginess, and the release with which it could be prepared in voluminous amounts, stir about was extensively served in institutions like incarcerations, boarding seminaries, friaries, and workhouses.
Advantages of Delicious Blueberry Baked Oatmeal
High in Fiber: Oats are a rich source of salutary grittiness, which can support and promote digestive health and brace healthy race sugar situations.
Antioxidant-rich: Blueberries are filled with antioxidants, which can support cover cells from damage and reduce inflammation.
Supports Healthy Heart Function: The grittiness, potassium, and antioxidants in oats and blueberries may support healthy heart function and reduce the threat of heart complaints.
May support checking race Sugar: The grittiness and antioxidants in oats and blueberries may support checking race sugar situations and ameliorate insulin perceptivity.
Brace Healthy Weight Management: Blueberry Ignited Oatmeal is high in grittiness and protein, making it a stuffing and satisfying breakfast option that can support healthy cargo operation.
Supports Healthy Bones: Oats are a good source of several minerals, including calcium, magnesium, and phosphorus, which are important for bone health.
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Delicious Blueberry Baked Oatmeal
7
servings15
minutes40
minutes300
kcal55
minutesThis naturally sweetened baked oatmeal recipe features blueberries (or any fruit you’d like), wholesome oats, nuts, and warming spices. You can bake some now and enjoy oatmeal for the rest of the week! The recipe yields 6 to 8 servings.
Ingredients
⅔ cup roughly chopped pecans
2 cups old-fashioned oats
2 teaspoons ground cinnamon
1 teaspoon baking powder
¾ teaspoon fine-grain sea salt (or ½ teaspoon regular table salt)
¼ teaspoon ground nutmeg
1 ¾ cups milk of choice (almond milk, coconut milk, oat milk, or cow’s milk all work)
⅓ cup maple syrup or honey
2 large eggs or flax eggs
3 tablespoons melted unsalted butter or coconut oil, divided
2 teaspoons vanilla extract
12 ounces or 1 pint fresh or frozen blueberries (or 2 ½ cups of your preferred berry/fruit, chopped into ½” pieces if necessary), divided
2 teaspoons raw sugar (optional)
Optional toppings for serving: plain/vanilla yogurt or whipped cream, additional maple syrup or honey for drizzling, and/or additional fresh fruit
Directions
- Preheat the roaster to 375 stages. Grease a 9-point square baking dish. Once the roaster has perfected preheating, pour the nuts onto a rimmed baking distance. Heat for 4 to 5 twinkles, until ambrosial.
- In a medium mingling coliseum, combine the oats, heated nuts, cinnamon, incinerating grease paint, swab, and nutmeg. Whisk to combine.
- In a lower mingling coliseum, combine the milk, maple saccharinity or honey, egg, half of the adulation or coconut oil painting, and vanilla. Whisk until blended. However, briefly microwave oven the coliseum in 30-alternate supplements, precisely until the coconut oil painting melts again,( If you exercised coconut oil painting and it concreted in connection with the cold constituents.)
- Reserve around ½ mug of the berries for beating the ignited oatmeal, also arrange the remaining berries unevenly over the bottom of the baking dish (no want to defrost frozen conclusion first). Cover the conclusion with the dry oat admixture, also dapple the wet constituents over the oats. Wriggle the baking dish to make sure the milk moves down through the oats, also gently stroke down any dry oats resting on top.
- Smatter the remaining berries across the top. Sprinkle some raw sugar on top if you’d like some redundant agreeableness and crunch.
- Singe for 42 to 45 twinkles (if utilizing frozen berries, 45 to 50 twinkles), until the top is nice and rosy. Remove your ignited oatmeal from the roaster and allow it to cool for many twinkles. Drizzle the remaining melted adulation on the top before serving.
- Serve as-is or with condiments of your liberty. I prefer this baked oatmeal served warm, but it’s also good at space temperature or stupefied.
- This oatmeal keeps well in the refrigerator, covered, for 4 to 5 days. However, exclusively overheat individual portions in the microwave oven before serving, If asked.
Notes
- Make it gluten-free: Be sure to exercise pukka gluten-free oats.
- Make it vegan: Use non-dairy milk, flax eggs, and coconut oil painting.
- Make it nut-free: You can hop the nuts, or exercise pepitas (verdant pumpkin seeds).